The Importance of the 12 B vitamin
The Importance of the 12 B vitamin
The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 12 b also, more importantly, helps keep the [...]
How to Boost Your Metabolism
Table of Contents
Introduction. 5
Towards Understanding Metabolism. 6
Low Fat Labels 7
What’s Inside…. 9
Part 1: What is Metabolism? 10
The Medical Mumbo Jumbo. 10
Anabolism and Catabolism. 13
Metabolism and Weight Loss 14
Calories 15
A Final Word About Fat 18
Recap. 19
Part 2: Tips, Techniques, and Strategies for Boosting your Metabolism 21
Exercise. 24
Build Muscle. [...]
You Really Are What You Eat
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.
Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and [...]