How do i gain weight and build muscle while getting abs?
I am 147 pounds. I am eating a lot more to gain more weight and to build muscle. I am losing my abs because im not running as much. How do i get 6 pack abs while trying 6-7 meals a day, with lifting and limited running? I am trying to not run as much [...]
How can I gain weight as i have a fast metabolism?
I am 16 and weigh about 95 pounds and am about 5 foot 4. I would like to be about 110 maybe. How would I gain weight in a healthy way??
I don’t know if it changes anything but I am a girl. And I can’t like stay after school to do the exercise thing and [...]
How to gain muscle weight for football?
I am 16, weigh 160 lbs., and 6 feet tall I lift 3 days a week and have a protein shake after each workout. I eat five meals a day (some are smaller). I have had some progress but if I don’t eat at least five meals a day my weight will drop. How can [...]
How can I gain muscle weight for football?
I am 16, weigh 160 lbs., and 6 feet tall I lift 3 days a week and have a protein shake after each workout. I eat five meals a day (some are smaller). I have had some progress but if I don’t eat at least five meals a day my weight will drop. How can [...]
Does estrogen therapy cause cancer?
Estrogen is given out freely by doctors to help menopausal women control systems, including hot flashes.
Elizabeth Edwards is being treated with anti-estrogen drugs because her cancer has spread. Does anyone on YA have any experience with this? I was warned by an optician, of all things, not to take estrogen, because his wife did & [...]