How to Boost Your Metabolism
Table of Contents
Introduction. 5
Towards Understanding Metabolism. 6
Low Fat Labels 7
What’s Inside…. 9
Part 1: What is Metabolism? 10
The Medical Mumbo Jumbo. 10
Anabolism and Catabolism. 13
Metabolism and Weight Loss 14
Calories 15
A Final Word About Fat 18
Recap. 19
Part 2: Tips, Techniques, and Strategies for Boosting your Metabolism 21
Exercise. 24
Build Muscle. [...]