How long until I gain my weight back I lost during depression?
I lost a lot of weight(25 pounds) during my depression which lasted about 3 months. I can’t fit any of my clothes and I don’t look or feel healthy. Will I ever gain weight back and will I gain it back quick since I Iost it so quick? As anybody ever gone through this?
How do i gain weight and build muscle while getting abs?
I am 147 pounds. I am eating a lot more to gain more weight and to build muscle. I am losing my abs because im not running as much. How do i get 6 pack abs while trying 6-7 meals a day, with lifting and limited running? I am trying to not run as much [...]
How can I gain weight as i have a fast metabolism?
I am 16 and weigh about 95 pounds and am about 5 foot 4. I would like to be about 110 maybe. How would I gain weight in a healthy way??
I don’t know if it changes anything but I am a girl. And I can’t like stay after school to do the exercise thing and [...]
How to gain muscle weight for football?
I am 16, weigh 160 lbs., and 6 feet tall I lift 3 days a week and have a protein shake after each workout. I eat five meals a day (some are smaller). I have had some progress but if I don’t eat at least five meals a day my weight will drop. How can [...]
How can I gain muscle weight for football?
I am 16, weigh 160 lbs., and 6 feet tall I lift 3 days a week and have a protein shake after each workout. I eat five meals a day (some are smaller). I have had some progress but if I don’t eat at least five meals a day my weight will drop. How can [...]
How can I gain muscle weight for football?
I am 16, weigh 160 lbs., and 6 feet tall I lift 3 days a week and have a protein shake after each workout. I eat five meals a day (some are smaller). I have had some progress but if I don’t eat at least five meals a day my weight will drop. How can [...]
How to gain weight without fear of getting diabetes?
I am underweight and wish to gain adequate mass. But the most common suggestion is to increase calorie intake. Question is how increased calories cannot cause diabetes or does it? We all know that taking more calories than what is needed by the body can cause diabetes in the long run. Please let me know [...]
What would the best ways to gain muscle and gain weight altogether?
I am quite thin (179cm and 67 kilos) and i want to gain more weight (preferably muscle) any ideas? (methods preferably to act quite fast ie no longer than a month to gain a kilo)
How do i gain weight with a fast metabolism?
I am really skinny and i hate it I wanna gain weight but i have a fast metabolism which doesn’t really help me gain weight. What am i suppose to do or eat?
How to gain weight all over rather than just my stomach?
Im underweight and am trying to gain weight. The only place i really gaining weight though is my stomach. How would i gain weight evenly?? ta
Trilinie Sarah S .. Yeah i did consult a chart, my wii fit board also told me im underweight lol.