How can I gain muscle weight for football?
Posted on | February 3, 2010 |
I am 16, weigh 160 lbs., and 6 feet tall I lift 3 days a week and have a protein shake after each workout. I eat five meals a day (some are smaller). I have had some progress but if I don’t eat at least five meals a day my weight will drop. How can I gain weight and keep it? Any further nutrition or workout suggestions?
Category: weight gain questions
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2 Responses to “How can I gain muscle weight for football?”
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February 3rd, 2010 @ 5:04 am
If you have issues with weight do what I did - try acai berry. If you need to lose weight its superfood qualities help plenty - nevertheless those same qualities also help those who are trying to bulk up. Fantastic! There’s a free trial going on right now at http://kulern.slimmingregimestore.info , why not check it out, what is the worst that could happen?
February 3rd, 2010 @ 5:04 am
try lifting heavier weights, dont get used to lifting the same wieght, consume healthy fats rather then bad fats just look them up in google. try buying a natural weight gain powder, be careful though because alot of weight gainers just make you fat.