How can I gain weight healthy and quickly?
Posted on | June 29, 2010 |
I’m 6′1 and weigh about 148. Too me it seems I’m under weight by 15 or 20 pounds for my height. I’d like to gain as much weight as possible as soon as possible while I have time these next few months. What’s the best way with out effecting my furtue health?
Category: weight gain questions
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4 Responses to “How can I gain weight healthy and quickly?”
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June 29th, 2010 @ 4:13 pm
creatine
whey protein.
June 29th, 2010 @ 4:13 pm
A supplement that enhances an athlete’s strength, speed, immunity & stamina will definitely give him that extra lead whenever he needs it. MuscoMax is made for such athletes and for every person who wants to become a sports person or who just wants to stay fit. http://muscomax.net/?productz
June 29th, 2010 @ 4:13 pm
Lots of protien. You can buy protien powder from a health food store. Eat lots of lean meats, egg whites stuff like that. Get a book on bodybuilding nutrition. Lift weights 4 times a week. Not a lot of repetitions but as heavy as you can. I gained 20 pounds of muscle following this type of system in four months. Of course you may have a faster matabolism so you won’t gain as much. But give it a try.
June 29th, 2010 @ 4:13 pm
Proteins are required for building muscles, so having high protein foods like eggs, milk, peanut butter, protein shakes will help you in gaining weight. Starchy foods contain a lot of carbohydrates. You can find more information at http://www.toloseweight.org/gainweight.html