How can I get monsterous legs, arms, chest, etc. by summer?
Posted on | September 2, 2010 |
This summer I will be doing a lot of things with friends, and I really want to look monsterous and have everyone just think of me as a beast. I am also a MLB in football, so I want to be big for that too. I don’t want o take any kind of supplement or steriod. All I use is protien. High protien foods, protien shakes, bars, etc.
Category: Steriod Questions
Comments
One Response to “How can I get monsterous legs, arms, chest, etc. by summer?”
Leave a Reply
September 2nd, 2010 @ 7:40 am
Squats, get a good warm up in and do heavy sets First set do 12 reps, second set do 10 reps, 3rd set do 8 reps, 4th set do 6 reps, 5th set do 4 reps. Make sure your always doing as much as you can, you should just barely be able to get the last rep on the 4th and 5th sets.
I do this
135×15
225×12
275×10
300×8
315×6
335×4
After that, hit the leg sled. Sometimes alternate leg sled with dead lifts/power cleans.
Make sure you work your cavles good too, unless you don’t like jumping high.