How do I gain weight while eating healthily?
Posted on | December 29, 2009 |
I’m not anorexic, but I really need to put some meat on my bones. Are there any tried and true food types or lifestyle changes that would help me to gain weight while still staying very healthy?
Category: weight gain questions
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December 29th, 2009 @ 8:34 am
hi, im the exact same as you. i was told that if you eat rice and beans almost daily they will help you to stop losing weight, and if you maintain a healtthy diet and don’t eat junk all the time your body will get to the wieght its supposed to be. sorry if this doesn’t help much but this is all i know