How does a 14 year old boy gain weight and muscle?
Posted on | November 30, 2009 |
I’m 14, 1.80m and weigh around 70kg. I play a back in rugby and I’d like to gain some weight and muscle. Any suggestions on how I should go about gaining the weight and which muscles I should exercise and how?
Category: weight gain questions
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One Response to “How does a 14 year old boy gain weight and muscle?”
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November 30th, 2009 @ 9:05 am
If you drink alot of water, there is a chance that you will gain more than 3 pds and loose it once you urinate. You could have also eaten too much for the day. Lift weights.
This is what i would do if i were you. I would take 3 bags and i would fill each one with food and mark each one lunch, dinner, and breakfast. I would make sure that i don’t eat anything more than what i have packed.
It helps, but watching what you eat is not the only method you need to use while losing weight. You also need to do vigorous exercising. Every week start a new excersice.
The reason you might want to start a new exercise every week is because your body might get used to the ame routine again and again. So, by doing something new, your body will get a Higher metabolism.
I hope i helped, good bless and good luck !
xoxo…mallu_massacare