How to gain weight in a healthy way?
Posted on | July 8, 2010 |
This question is for my friend. The doctor told her that she’s underweight, so what shes been doing is eating a lot of fatty junk food. Is there a healtier way for her to gain weight without damaging her body?
Category: weight gain questions
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3 Responses to “How to gain weight in a healthy way?”
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July 8th, 2010 @ 1:03 am
hii,
their are good fats and bad fats. just tell
your friend to try to stay away from junk
food because althugh she will gain weight
by doing this it will all pile up on her belly.
and being skinny with a flabby belly isnt
attractive! focus on eating more dairy
products, such as milk butter, and cheese.
also eat smaller portions at shorter intervals
between meals. protein helps, so try red
meat, beef, and chicken.
hope i helped
July 8th, 2010 @ 1:03 am
have her go to the gym. that way she will build up some muscle! there are some protein bars that make you gain weight so she can try those! =D
July 8th, 2010 @ 1:03 am
Eat meat, fruits, vegetables, and grains.
Also go to the gym and work out. Muscle mass weighs a lot more than fat mass.