How to gain weight, in a healthy way?
Posted on | August 8, 2010 |
Does anyone know a way to gain weight, not by eating fast food etc but just to gain a little more fat. Iono a lot pplp are looking forward to loosing weight, but i want to gain weight, im 5′1 and 100, yeah that’s good, but i don’t really like the way i look. Any suggestions?**thanks
Category: weight gain questions
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5 Responses to “How to gain weight, in a healthy way?”
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August 8th, 2010 @ 7:02 pm
I have the same problem! I’ve been looking online and what I keep seeing is to eat more calories (not more fat, more calories), more protein, and to excercise a bit more. Make sure you’re eating healthy food, that helps. Good luck!
August 8th, 2010 @ 7:02 pm
sorry i dont know but i respect you soo much !
good luck x
August 8th, 2010 @ 7:02 pm
Try eating more breads and pastas. Also you should have at least 2 beers a day.
August 8th, 2010 @ 7:02 pm
Eat more of the healthy food. DO NOT EAT LOADS FOR A SHORT AMOUNT OF TIME. This will increase the size of your stomach and make you want to eat more all the time and could lead to being over weight.
August 8th, 2010 @ 7:02 pm
I think your height and weight is perfect! I’m 5′3 and weigh 95 pounds
You can try eating lots of calories in one day, but make sure what your eating are healthy calories like fish, nuts, bread…Or you can gain muscle weight