How to get healthy and gain weight in a short span of time-from skinny to healthy?
Posted on | December 31, 2009 |
I’m skinny and I want to get fit and gain some weight in a short period of time because of my busy schedule I can’t maintain on a regular diet. Help me please.
Category: weight gain questions
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2 Responses to “How to get healthy and gain weight in a short span of time-from skinny to healthy?”
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December 31st, 2009 @ 7:04 pm
eat carbs a lot and get a bodybuilding program
http://www.bodybuilding.com
December 31st, 2009 @ 7:04 pm
Hey, I hear ya on the busy schedule. I’ll tell ya i use to be in the same boat as you. A bean pole. Let me just tell you the key to building size is amino acids and protein. This is a must to gain the size that you want. You want about 1 gram of protein for every pound that you weight ( 150lbs.-150g of protein) You can pick up amino acids at GNC as well as protein. If you take these supplements along with a good weight training program, you’ll be getting bigger in no time.