4 Responses to “I am trying to gain weight for baseball season. Any suggestions for good protein shakes?”

1. Bob G
   September 30th, 2009 @ 10:39 pm

   protein shakes are awesome and everybody could stand one a day but it will not pack meat on your bones.. you need more calories and resistance exercise to really pack on the pounds.
   try some powerlifting,, (assuming you’re not a pitcher) and DONT workout 5 days a week! this tears weight OFF of naturally-skinny people. once every three days, powerlifting,, 8 sets of 6 reps,, rest 2 minutes between sets, and eat like 4500 calories a day with more than 50% from protein, then 30/20 carbs and fats-from-healthy-sources like veggies and fish.

2. Aaron
   September 30th, 2009 @ 10:39 pm

   Bob G perfect plan for him. I have some competition on this Diet and Fitness one. Good job and he is correct my friend do what he said that is absolutly right.

3. Mr. Bo Jangles
   September 30th, 2009 @ 10:39 pm

   Any protien shake will work, just make sure you get whey protien Isolate, not concentrate.

   Trueprotien.com - if you got a little extra cash. You can custom make you drink.

4. Jose
   September 30th, 2009 @ 10:39 pm

   Take GNC Pro Performance AMP Amplified Mass XXX

   This Is the one Protein shake that is great for weight/mass gain, it includes the highest amount of Calories (750) and gives you some good Protein.

   You should try to eat every 2 hours (every hour if you can).

   A lot of meats, breads, pastas, peanut butter, rice, etc.

   And the workouts should look like this:

   Monday - Squats, Bench Press, Dead-lifts, Chin Ups

   Tuesday - OFF

   Wednesday - Squats, Power Cleans, Military Press, Dips

   Thursday - OFF

   Friday - Squats, Bench Press, Dead-lifts, Chin Ups

   Saturday - OFF

   Sunday - OFF

   So workout more like 3 days a week with rest days in between.

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