What is creatine and what bad can happen to you if you take it?
Posted on | January 23, 2010 |
I want to get stronger, and i dont know if creatine is a steriod or not. and if i take it what is a side-effect?
Category: Steriod Questions
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One Response to “What is creatine and what bad can happen to you if you take it?”
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January 23rd, 2010 @ 6:21 am
creatine is not a steroid go to bodybuilding.com and research it. its a great supplement perfectly safe. its proven to work and will not have any side effects as long as u take correctly and drink plenty of water. u need to learn a lot more before u start taking supplements though because it seems that u dont know much about them or nutrition or lifting for that matter. do tons of research on bodybuilding.com in forums and articles on these 3 aspects and then email me if u have any questions.