2 Responses to “What is the best protein bar for weight and muscle wight gain?”

1. Robbie
   October 27th, 2009 @ 9:32 am

   Protein bar isn’t the answer if you’re looking to gain weight — certainly not the only answer. To gain weight, you must: consistently overfeed yourself (by at least 500 calories a day more than usual — maybe even more than that), strength train (if you’re old enough — if not, then do basic calisthenics), and get plenty of rest and relaxation. Simply adding protein to your diet isn’t going to create miracles. You need more calories, period. Try eating calorie dense foods (like peanut butter, avocadoes, nuts, et cetera).

   Also, speak to a licensed dietician and get a couple of sessions with a certified personal trainer. Get a nutritional/training program suited for you.

2. activate
   October 27th, 2009 @ 9:32 am

   I suggest you to take a look into a weight gainer protein shake. They have more calories, more protein and more carbs for you.
   Good companies will offer you the cleanest source of cal,cabs and protein. But it doesn’t matter if it is clean or not if you do not workout, and if you do not workout and plan to take it, more than likely it will make you gain weight by fat than muscle.
   I suggest you to take in at least 200-500 more calories than you need daily, most hard gainers have a hard time putting weight because of their fast metabolism.

   Here are a few good protein shake, protein bar and weight gainers I have used before:

   http://www.nutraplanet.com/product/1060/zero-impact-bars.html

   http://www.nutraplanet.com/product/525/oh-yeah-bars.html

   http://www.nutraplanet.com/product/946/100-whey-gold-standard.html

   http://www.nutraplanet.com/product/947/pro-complex-gainer.html

   http://www.nutraplanet.com/product/57/nlarge-2.html

   By the way, the protein bar made by ISS Ohh Yeahs!! are to die for.

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